Been relatively tired today due to some bad sleep last night. My girlfriend was up and running due to feeling ill, and, this morning she called me from work asking me to book her a Doctor's appointment. The afternoon was spent at the health care facility trying to figure out what was wrong. All of the tests were fine so it seems we just gotta ride it out. After that, we both drove home and I took off for a back workout.
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| Lat spread pic taken in the afternoon prior to my workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 154,3 lbs (70 kg)
- Set 6: 8 x 176,3 lbs (80 kg)
# Bent Over Row in Multi Press Machine
- Set 1: 8 x 110,2 lbs (50 kg)
- Set 2: 8 x 121,2 lbs (55 kg)
- Set 3: 8 x 143,3 lbs (65 kg)
- Set 4: 8 x 154,3 lbs (70 kg)
- Set 5: 8 x 165,3 lbs (75 kg)
- Set 6: 8 x 176,3 lbs (80 kg) # Superman
- Set 1: 20 x Bodyweight
- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
# Smith Machine Shrug
- Set 1: 8 x 220,4 lbs (100 kg)
- Set 2: 8 x 242,5 lbs (110 kg)
- Set 3: 8 x 253,5 lbs (115 kg)
- Set 4: 8 x 264,5 lbs (120 kg)
# Reverse Barbell Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 82,6 lbs (37,5 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 6 x 99,2 lbs (45 kg)
# MORNING WALK TIME: 43,10 MINUTES
# Workout Notes:
Since it was cheat day today I loaded up on some candy prior to heading to the gym. Wouldn't say that I was exactly in my prime, but it wasn't all too bad either. I was, however, sweating a lot from the extra carbs. Usually I have quite a bit of clothes on me as I tend to freeze during my diet. Had to drop some of them today though.
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