Due to personal stuff it's been an incredibly stressful day. My girlfriend and I have been subjected to fraud and it's taken a toll on the daily performance. We've had to call both the police as well as various agencies to know our rights and seek advice. Unfortunately, this was the situation of the day as I went into the gym.
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| Triceps pic taken in the afternoon prior to my workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 33 lbs (15 kg)
- Set 4: 8 x 33 lbs (15 kg)- Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 44 lbs (20 kg)
- Set 7: 8 x 55,1 lbs (25 kg)
- Set 8: 8 x 66,1 lbs (30 kg)
- Set 9: 8 x 66,1 lbs (30 kg)
- Set 10: 8 x 66,1 lbs (30 kg)
- Set 11: 5 + 3 Forced x 66,1 lbs (30 kg)
- Set 12: 5 + 3 Forced x 66,1 lbs (30 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 7 x 154,3 lbs (70 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 8 x 110,2 lbs (50 kg)
- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 8 x 121,2 lbs (55 kg)# MORNING WALK TIME: 44,12 MINUTES
# Workout Notes:
My girlfriend was actually with me at the gym today so I decided on some forced reps on the Lying Leg Curls. Instead of doing two Hamstrings exercises I went with only one as the Seated Leg Curl machine had been removed. The whole triceps workout went real smooth and I felt pretty powerful. Whatever stress I felt didn't inhibit my performance at the gym. Always a bit of light in all the darkness...
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