Today's an incredibly busy day. One obligation is relieved by yet another one. I started this morning with the usual walk, had my breakfast and then took off to Halmstad for a lecture. After that, I had grocery shopping to do, which was done in haste before driving to Laholms HälsoCenter to take care of some work. After that I had a small window for my Quads and Abs workout. Right now, I've just landed at home in order to shower and post my training entry before I yet again take off to Båstad for some additional work. I'll most likely be back home at somewhere around 10 or so. Gotta keep on moving!
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| Quads pic taken at the gym prior to my workout. |
# WORKOUT: QUADS, ABS
# Hack Squat Machine
- Set 1: 8 x Sled
- Set 2: 8 x Sled
- Set 3: 8 x 22 lbs (10 kg)
- Set 4: 8 x 33 lbs (15 kg)- Set 5: 8 x 44 lbs (20 kg)
- Set 6: 8 x 66,1 lbs (30 kg)
- Set 7: 8 x 77,1 lbs (35 kg)
- Set 8: 8 x 99,2 lbs (45 kg)
# Leg Extension Machine
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 110,2 lbs (50 kg)
# Decline Oblique Crunch
- Set 1: 6 x Bodyweight (Per side)
- Set 2: 6 x Bodyweight (Per side)
- Set 3: 6 x Bodyweight (Per side)
- Set 4: 6 x Bodyweight (Per side)
# Cable Crunches
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 55,1 lbs (25 kg)- Set 5: 8 x 77,1 lbs (35 kg
- Set 6: 8 x 77,1 lbs (35 kg)
- Set 7: 8 x 88,1 lbs (40 kg)
- Set 8: 8 x 88,1 lbs (40 kg)
# MORNING WALK TIME: 42,51 MINUTES
# Workout Notes:
The day might have been a busy one, but it had no negative impact on my workout. Had a few good solid sets on the initial Hack Squat Machine exercise where I increased the weights lifted. The rest of the workout was followed with the same theme; powerful with weight increase. Feels good to have an awesome workout when things are hectic around me.
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