Training Day Two Hundred Thirty

My girlfriend's friend went back home this morning and last night we all went out for an evening of bowling. I had my cheat day and we ended the night with a movie. At about 2 o'clock I went to bed and when I woke up at my regular time this morning I was in zombie mode. Regular morning routines were like trying to solve a puzzle and it was with great effort I headed outdoors for my usual walk. It probably took me a good few hours before turning human again. The rest of the afternoon as well as most of the evening was spent working, after which I drove to the gym for a back workout.

Lat spread pic taken in the afternoon prior to my workout.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Wide-Grip Lat Pulldown

- Set 1: 8 x 99,2 lbs (45 kg)

- Set 2: 8 x 99,2 lbs (45 kg)

- Set 3: 8 x 121,2 lbs (55 kg)

- Set 4: 8 x 132,2 lbs (60 kg)

- Set 5: 8 x 143,3 lbs (65 kg)

- Set 6: 8 x 154,3 lbs (70 kg) 

# Bent Over Row in Multi Press Machine

- Set 1: 8 x 110,2 lbs (50 kg)

- Set 2: 8 x 132,2 lbs (60 kg)

- Set 3: 8 x 154,3 lbs (70 kg) 

- Set 4: 8 x 165,3 lbs (75 kg)

- Set 5: 8 x 176,3 lbs (80 kg) 

- Set 6: 8 x 198,4 lbs (90 kg) 

# Superman

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight

- Set 3: 22 x Bodyweight

# Smith Machine Shrug

- Set 1: 8 x 220,4 lbs (100 kg)

- Set 2: 8 x 253,5 lbs (115 kg)

- Set 3: 8 x 264,5 lbs (120 kg)

- Set 4: 8 x 275,5 lbs (125 kg)

# Reverse Barbell Curl

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 77,1 lbs (35 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 99,2 lbs (45 kg)

# MORNING WALK TIME: 45,08 MINUTES

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# Workout Notes:
I was feeding myself with quite a bit of caffeine today in order not to go back into zombie mode. I thought that I would be struggling a bit at the gym due to this, but that surely wasn't the case. The extra calories from yesterday did indeed provide a good performance at the gym today. The weights felt light and the power was there from beginning to end. Feels good finding some joy in the performance now that I'm yet again holding water after last night's cheat day.