Training Day Two Hundred Twenty Nine

I got up at the usual time and had my usual walk today before settling down at the computer in order to get some work done. My girlfriend's friend is sleeping over until Sunday and I was sneaking through the living room trying not to wake her up this morning. After a few good hours of studying it was time to head to Laholms HälsoCenter for a chest and biceps workout. A Friday just doesn't get much better than that!

Side chest pic taken at the gym after my workout.

---

# WORKOUT: CHEST, BICEPS

---

# Machine Chest Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 88,1 lbs (40 kg)
- Set 5: 8 x 99,2 lbs (45 kg)

- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 143,3 lbs (65 kg)

- Set 8: 8 x 165,3 lbs (75 kg)

- Set 9: 8 x 176,3 lbs (80 kg)

- Set 10: 8 x 198,4 lbs (90 kg)

- Set 11: 8 x 209,4 lbs (95 kg)

- Set 12: 8 x 220,4 lbs (100 kg)

# Barbell Curl (EZ-Bar)

- Set 1: 8 x 33 lbs (15 kg)

- Set 2: 8 x 33 lbs (15 kg)

- Set 3: 8 x 33 lbs (15 kg)

- Set 4: 8 x 44 lbs (20 kg)
- Set 5: 8 x 44 lbs (20 kg)

- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 66,1 lbs (30 kg)

- Set 8: 8 x 77,1 lbs (35 kg)

# Dumbbell Alternate Biceps Curl

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 31,9 lbs (14,5 kg)

# MORNING WALK TIME: 43,42 MINUTES

---

# Workout Notes:
What was already planned prior to heading to this workout was that the first chest exercise would be swapped from Smith Machine Incline Bench Press to Machine Chest Press. Although, what was not planned was that the weight would be gravely miscalculated on my part. Hence, I had to run the full 12 sets for chest on the first exercise in order to find my max. The biceps portion of the workout was slightly more straightforward though. I changed the last exercise from Dumbbell Bent Over Concentration Curl to Dumbbell Alternate Biceps Curl. I got a real good pump and I'll be sticking with that exercise until we got the new Biceps Curl Machine installed.