It's been a productive day today prior to heading to the gym. This morning I did the usual walk, after which I took care of some work. The rest of the day up until the very evening was spent trying to fine-tune parts of the c-level paper. After that it was time to head to the gym for a quads and abs workout.
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| Quads pic taken in the evening after my workout. |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 8 x 154,3 lbs (70 kg)
# Smith Machine Squat to Bench
- Set 1: 8 x 176,3 lbs (80 kg)
- Set 2: 8 x 176,3 lbs (80 kg)
- Set 3: 8 x 220,4 lbs (100 kg)
- Set 4: 8 x 220,4 lbs (100 kg)
# Cable Crunches
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 33 lbs (15 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 55,1 lbs (25 kg)- Set 5: 8 x 77,1 lbs (35 kg)
- Set 6: 8 x 77,1 lbs (35 kg)
- Set 7: 8 x 88,1 lbs (40 kg)
- Set 7: 8 x 88,1 lbs (40 kg)
- Set 8: 8 x 88,1 lbs (40 kg)
# Dumbbell Side Bend
- Set 1: 8 x 65 lbs (29,5 kg)
- Set 2: 8 x 65 lbs (29,5 kg)
- Set 3: 8 x 76 lbs (34,5 kg)
- Set 4: 8 x 76 lbs (34,5 kg)# MORNING WALK TIME: 42,55 MINUTES
# Workout Notes:
I had some issues with today's workout. Firstly, I think I'm coming down with something. A slight headache emerged in the beginning of my workout and I felt a slightly odd sensation in my chest area. Secondly, I miscalculated the weights on the Smith Machine Squat to Bench and did a 100 kilo rep on the second set instead of 90. That resulted in me doing sloppier reps on the last set. Not sure that's wrong, but it wasn't what I had planned.
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