Training Day Two Hundred Twenty Eight

It's been a relatively calm day today, although, there's been quite a few errands to take care of. The first portion of the day was spent studying, after which I took off to Laholms HälsoCenter for a Quads and Abs workout. The rest of the evening was spent in Båstad working for a few hours. Finally, I'm home and ready to print down today's workout. Oh, and my girlfriend also got a friend over that'll be staying throughout the weekend. So it's a full house over here!

Quads and abs pic taken this morning after my walk (prior to workout).

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# WORKOUT: QUADS, ABS

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# Hack Squat Machine

- Set 1: 8 x Sled

- Set 2: 8 x Sled

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 33 lbs (15 kg)
- Set 7: 8 x 44 lbs (20 kg)
- Set 8: 8 x 44 lbs (20 kg)

# Leg Extension Machine

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 99,2 lbs (45 kg)

# Cable Crunches

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 55,1 lbs (25 kg)
- Set 5: 8 x 77,1 lbs (35 kg)

- Set 6: 8 x 77,1 lbs (35 kg)
- Set 7: 8 x 88,1 lbs (40 kg)

- Set 8: 8 x 88,1 lbs (40 kg)

# Decline Oblique Crunch

- Set 1: 6 x Bodyweight (Per side)

- Set 2: 5 x Bodyweight (Per side)

- Set 3: 3 x Bodyweight (Per side)

- Set 4: 4 x Bodyweight (Per side)

# MORNING WALK TIME: 44,05 MINUTES

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# Workout Notes:
Was really pumped for today's workout as I was anticipating the first try of the newly installed Hack Squat Machine. Unfortunately the floor plated was being repaired, which meant I had nothing to push against. Standing in an awkward position - and hell-bent on doing the exercise - I could use very little weight without losing my balance. Hence, the exercise didn't really go as planned. New for the day was also the removal of Dumbbell Side Bend as my last Ab exercise. Instead I decided to go for a Decline Oblique Crunch. Was tougher than anticipated and I got a real stabbing sensation in my abdominal area. I'm therefore extra careful since I did, after all, go through a skin removal operation not too long ago.