Training Day Two Hundred Thirty Five

It's been a really hardcore day of studying today as I started documenting the statistics for my c-level paper. Basically that meant adding more than 70 questionnaires containing hundreds of answers into the computer. Mindlessly I've been stuck at the computer and this has been my entire activity up until heading to the gym for a back workout.

Lat spread pic taken at the gym after my workout.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Wide-Grip Lat Pulldown

- Set 1: 8 x 99,2 lbs (45 kg)

- Set 2: 8 x 99,2 lbs (45 kg)

- Set 3: 8 x 132,2 lbs (60 kg)

- Set 4: 8 x 132,2 lbs (60 kg)

- Set 5: 8 x 143,3 lbs (65 kg)

- Set 6: 8 x 154,3 lbs (70 kg) 

# Bent Over Row in Multi Press Machine

- Set 1: 8 x 132,2 lbs (60 kg)

- Set 2: 8 x 132,2 lbs (60 kg)

- Set 3: 8 x 154,3 lbs (70 kg) 

- Set 4: 8 x 165,3 lbs (75 kg)

- Set 5: 8 x 176,3 lbs (80 kg) 

- Set 6: 8 x 198,4 lbs (90 kg) 

# Superman

- Set 1: 22 x Bodyweight

- Set 2: 22 x Bodyweight

- Set 3: 22 x Bodyweight

# Smith Machine Shrug

- Set 1: 8 x 220,4 lbs (100 kg)

- Set 2: 8 x 253,5 lbs (115 kg)

- Set 3: 8 x 264,5 lbs (120 kg)

- Set 4: 8 x 275,5 lbs (125 kg)

# Reverse Barbell Curl

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 77,1 lbs (35 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 6 x 104,7 lbs (47,5 kg)

# MORNING WALK TIME: 43,18 MINUTES

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# Workout Notes:
Today was the first day where I used the new pre-workout product Rage from Mutant. Up until the very workout I had been sitting around the computer mindlessly adding data. I was tired as I headed towards the gym and I felt rather worn as I got in there. In contrary to my previous pre-workout product, Craze, this one isn't focusing on mental enhancement, which meant I didn't really get any help with snapping out of my zombie mode. However, as far as pump was concerned, it did the job. I had a really good flow through my forearms during the last exercises. I'm looking forward to adding this product prior to a chest and biceps workout!