Training Day Two Hundred Forty Two

The broken record continues as yet another day started with the never-ending project of finishing up my c-level paper. After a good few hours of studying, combined with simultaneously doing the laundry, I had to drive to Laholm and work for a few hours. After that, I went straight to the gym for my workout.

Calves pic taken this morning after breakfast.

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# WORKOUT: DELTS, ROTATOR CUFFS, CALVES

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# Seated Dumbbell Lateral Raise

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 13,2 lbs (6 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 22 lbs (10 kg)
- Set 6: 8 x 26,4 lbs (12 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# One Arm Cable Rear Delt Fly

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 11 lbs (5 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 33 lbs (15 kg)

# Reverse Fly Machine

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

- Set 4: 8 x 88,1 lbs (40 kg)

# Machine Shoulder Press

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 99,2 lbs (45 kg)

- Set 3: 7 x 143,3 lbs (65 kg)

# Dumbbell 90/90 Standing External Rotation

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 22 lbs (10 kg)

# Hack Squat Machine Calf Raise

- Set 1: 8 x Sled

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 88,1 lbs (40 kg)
- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 176,3 lbs (80 kg)
- Set 7: 8 x 220,4 lbs (100 kg)
- Set 8: 8 x 231,4 lbs (105 kg)

# Seated Calf Raise Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 110,2 lbs (50 kg)

- Set 4: 8 x 143,3 lbs (65 kg)

# MORNING WALK TIME: 44,22 MINUTES

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# Workout Notes:
The awesome workouts continue, although, this time I do believe that the amount of sets are getting a bit too many. I'm starting to feel slightly exhausted at the end of the delt and rotator cuff portion of the workout and there's not enough power left for the calves to fully satisfy me. Due to this, I actually removed one set on the Machine Shoulder Press. In fact, I might even remove the whole exercise depending on how this works out. In any case, the workout as a whole was indeed an awesome one.