Training Day Two Hundred Thirty Two

Had my nose buried in the books today as the studying continued. Feels like that's all I'm doing nowadays, and to be honest, it probably is. After I had put in a good few hours it was time to head off for a few hours of work before heading to Laholms HälsoCenter for a delt and calves workout.

Front mirror pic taken this evening after my workout.

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# WORKOUT: DELTS, CALVES

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# Machine Shoulder Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 143,3 lbs (65 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 26,4 lbs (12 kg)

# Dumbbell Bent Over Delt Raise

- Set 1: 8 x 13,2 lbs (6 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 26,4 lbs (12 kg)

# Hack Squat Machine Calf Raise

- Set 1: 8 x Sled

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 44 lbs (20 kg)

- Set 4: 8 x 88,1 lbs (40 kg)
- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 176,3 lbs (80 kg)
- Set 7: 8 x 220,4 lbs (100 kg)
- Set 8: 8 x 220,4 lbs (100 kg)

# Seated Calf Raise Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 132,2 lbs (60 kg)

- Set 4: 8 x 154,3 lbs (70 kg)

# MORNING WALK TIME: 46,04 MINUTES

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# Workout Notes:
I'm having a great week right now as far as the form at the workouts are concerned. First of all, I'm increasing on the weights lifted and I'm feeling powerful at the gym. Secondly, the form is progressing well and I'm getting harder by each day that passes by. New for the evening was that the calves workout had been changed. Instead of the regular 12 sets of Calf Raises in either Smith Machine or Squat Machine, it was time to move over to the recently installed Hack Squat Machine. Adding to that, I also divided the workout into two exercises with Seated Calf Raise Machine as a final touch!