Training Day Two Hundred Thirty Four

For once, the entire day has not been spent studying. Having that said, it has still been spent in front of the computer. I'm currently working on some exciting stuff for the website. Hopefully good things are to come from this. As a side note, I'd like to give a special thanks to Johan Hultberg at Laholms HälsoCenter for helping me with the posing practice of today. Thanks buddy!

Side chest pic taken at the gym after my workout.

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# WORKOUT: CHEST, BICEPS

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# Machine Chest Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 110,2 lbs (50 kg)

- Set 4: 8 x 143,3 lbs (65 kg)
- Set 5: 8 x 176,3 lbs (80 kg)

- Set 6: 8 x 209,4 lbs (95 kg)
- Set 7: 8 x 220,4 lbs (100 kg)

- Set 8: 8 x 242,5 lbs (110 kg)
 

# Cable Cross Over

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 66,1 lbs (30 kg)

# Barbell Curl (EZ-Bar)

- Set 1: 8 x 33 lbs (15 kg)

- Set 2: 8 x 33 lbs (15 kg)

- Set 3: 8 x 44 lbs (20 kg)

- Set 4: 8 x 44 lbs (20 kg)
- Set 5: 8 x 44 lbs (20 kg)

- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 55,1 lbs (25 kg)

- Set 8: 8 x 66,1 lbs (30 kg)

# Dumbbell Alternate Biceps Curl

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 31,9 lbs (14,5 kg)

# MORNING WALK TIME: 44,59 MINUTES

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# Workout Notes:
Today's workout was really good. Just like yesterday I loaded up with some fruit and candy prior to heading to the gym this evening. This really isn't a new routine of mine but it's been the case prior to the last two workouts. In any case, the pump as well as the targeting of the muscles throughout the whole workout was real good. I'm thoroughly looking forward to tomorrow's cheat day. Have an awesome weekend folks!