Last day before I hand in the work for tomorrow's deadline and it's busy busy busy. Right now, I'm home from my work as well as my workout, and it's time to finish things up before going back to the study books. Here's the workout, folks!
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| Triceps pic taken this evening after my workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 33 lbs (15 kg)
- Set 3: 8 x 33 lbs (15 kg)
- Set 4: 8 x 37,4 lbs (17 kg)- Set 5: 8 x 37,4 lbs (17 kg)
- Set 6: 8 x 44 lbs (20 kg)
- Set 7: 8 x 48,5 lbs (22 kg)
- Set 8: 8 x 48,5 lbs (22 kg)
- Set 9: 8 x 55,1 lbs (25 kg)
- Set 10: 8 x 55,1 lbs (25 kg)
- Set 11: 8 x 59,5 lbs (27 kg)
- Set 12: 8 x 66,1 lbs (30 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 6 x 154,3 lbs (70 kg)
# One-Arm Triceps Cable Pushdowns
- Set 1: 8 x 26,4 lbs (12 kg)
- Set 2: 8 x 33 lbs (15 kg)
- Set 3: 8 x 37,4 lbs (17 kg)
- Set 4: 8 x 44 lbs (20 kg)# MORNING WALK TIME: 43,32 MINUTES
# Workout Notes:
Since I had my girlfriend with me today, and, since I had pictures taken of me, I was slightly distracted. This meant that I had some difficulties keeping track of the weights that I was lifting, as well as keeping up my usual pace. The power was there, and I felt rather strong during the whole workout. However, that is to be expected when I rest longer than usual in-between sets.
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