Training Day Three Hundred Five

It's the day after the cheat day and what a cheat day it was. As usual, when I go all-in during a cheat day, the next morning I feel like I've been out partying all night long. I was incredibly slow when waking up today, and it took me ages to get going with my usual morning walk. However, as soon as I got back home from the walk, the energy was back at its usual level, and I decided to do some house cleaning. I always figure that it's a good idea to do those kind of things when you're at the start of the week and the body isn't feeling all too drained. On an more fun note, today also included some kind words from the Better Bodies sponsored athlete Leo Wessman. I first met Leo when I interviewed him at the BMR Grand Prix. During this interview we mostly discussed how he handled the challenges of dieting. He definitely had some interesting viewpoints to share and I could relate to a lot of what he was saying. Click here to find the interview with Leo (in Swedish) as well as other profiles within the fitness industry. To read all the kind words (in Swedish) that Leo had to say about me, please click here.

Back double biceps pic taken this afternoon after lunch.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Leverage Iso Row (Two Arms)

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg) 

- Set 3: 12 x 55,1 lbs (25 kg) 

# Leverage Iso Row (One Arm)

- Set 1: 12 x 27,5 lbs (12,5 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 49,6 lbs (22,5 kg)
- Set 4: 12 x 55,1 lbs (25 kg)
- Set 5: 12 x 66,1 lbs (30 kg)

# Wide-Grip Lat Pulldowns

- Set 1: 12 x 55,1 lbs (25 kg)

- Set 2: 12 x 61,7 lbs (28 kg)

- Set 3: 12 x 66,1 lbs (30 kg)

- Set 4: 12 x 72,7 lbs (33 kg)

- Set 5: 12 x 77,1 lbs (35 kg)

- Set 6: 12 x 88,1 lbs (40 kg)

# Smith Machine Upright Rows

- Set 1: 12 x 55,1 lbs (25 kg)

- Set 2: 12 x 55,1 lbs (25 kg)

- Set 3: 12 x 60,6 lbs (27,5 kg)

- Set 4: 12 x 60,6 lbs (27,5 kg)

# Reverse Barbell Curl / Behind Back Barbell Wrist Curl (Superset)

- Set 1: 12 x 44 lbs (20 kg) / 12 x 66,1 lbs (30 kg)

- Set 2: 12 x 55,1 lbs (25 kg) / 12 x 66,1 lbs (30 kg)

- Set 3: 12 x 55,1 lbs (25 kg) / 12 x 71,6 lbs (32,5 kg)

# MORNING WALK TIME: 44,57 MINUTES

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# Workout Notes:
I could probably write a lot of words and try to explain in detail how this workout went. But, instead of doing that, I'll try to sum it up with a single sentence: Post-cheat day workout = awesome performance!