Three hundred! That's right folks, after having went through surgery back in 2012, where I removed a bunch of skin, I've now finally reached training day three hundred. As I posted on my Facebook page, it's amazing how time passes by. So much has happened, and I'm so thankful for all the support I've been getting. Here's to yet another 300 training days!
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| Back double biceps pic taken this morning after breakfast. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Leverage Iso Row
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 55,1 lbs (25 kg)
- Set 5: 12 x 66,1 lbs (30 kg)
- Set 6: 12 x 77,1 lbs (35 kg)- Set 7: 12 x 88,1 lbs (40 kg)
- Set 8: 12 x 99,2 lbs (45 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 59,5 lbs (27 kg)
- Set 3: 12 x 61,7 lbs (28 kg)
- Set 4: 12 x 66,1 lbs (30 kg)
- Set 5: 12 x 70,5 lbs (32 kg)
- Set 6: 12 x 77,1 lbs (35 kg)
# Smith Machine Upright Rows
- Set 1: 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 60,6 lbs (27,5 kg)
- Set 4: 12 x 60,6 lbs (27,5 kg)
# Reverse Barbell Curl / Behind Back Barbell Wrist Curl (Superset)
- Set 1: 12 x 44 lbs (20 kg) / 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 44 lbs (20 kg) / 12 x 66,1 lbs (30 kg)
- Set 3: 12 x 55,1 lbs (25 kg) / 12 x 66,1 lbs (30 kg)# MORNING WALK TIME: 44,54 MINUTES
# Workout Notes:
Laholms HälsoCenter, the gym that sponsors me, and where I train regularly, has installed a new iso row machine. Naturally, this was the perfect opportunity for me to try it out. In fact, I've been waiting for this so that I could plan my future workouts around it. So, what's the verdict? It's an awesome machine for sure. Now, a lot of machines are in fact perfect for executing a back workout, but what makes this such a perfect machine for me is that it enables me to work the back without having my lower back issues interfere with the workout. Feels good to have the new machine just in time for training day three hundred!
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