Today has been a day of secrecy as I've been planning my girlfriend's upcoming birthday. Naturally, she has no idea of what this will include - the only thing she knows is that it'll be an experience that starts in the morning and ends late towards the night. Hopefully, it'll be a success, so wish me luck!
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| Quads pic taken this morning before cardio and breakfast. |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 12 x 20 lbs (9 kg)
- Set 2: 12 x 20 lbs (9 kg)
- Set 3: 12 x 30 lbs (13,6 kg)
- Set 4: 12 x 30 lbs (13,6 kg)- Set 5: 12 x 40 lbs (18,1 kg)
- Set 6: 12 x 40 lbs (18,1 kg)
- Set 7: 12 x 50 lbs (22,6 kg)
- Set 8: 12 x 50 lbs (22,6 kg)
- Set 9: 12 x 60 lbs (27,2 kg)
- Set 10: 12 x 60 lbs (27,2 kg)
- Set 11: 12 x 80 lbs (36,2 kg)
- Set 12: 12 x 100 lbs (45,3 kg)
# One-Leg Leg Extension Machine
- Set 1: 12 x 20 lbs (9 kg)
- Set 2: 12 x 30 lbs (13,6 kg)
- Set 3: 12 x 30 lbs (13,6 kg)
- Set 4: 12 x 30 lbs (13,6 kg)
# Incline Bench Crunches
- Set 1: 20 x Bodyweight
- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight
# Workout Notes:
Today's workout was awesome. The 12 reps strategy continues and today I even increased the One-Leg Leg Extensions to 12 reps instead of 8. However, it was done by mistake, but much to my surprise I was able to pull it off (with a bit of cheating on the last few reps).
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