Training Day Two Hundred Ninety Nine

A new day is here, and it's a Friday to be more specific. But, nevertheless, the work of finishing up the personal projects continue. That has been my morning agenda before finally heading off to Laholms HälsoCenter to help out a buddy. After that was done, it was time for a chest and biceps workout.

Side chest pic taken this morning after breakfast.

---

# WORKOUT: CHEST, BICEPS

---

# Machine Chest Press

- Set 1: 12 x 66,1 lbs (30 kg)

- Set 2: 12 x 66,1 lbs (30 kg)

- Set 3: 12 x 88,1 lbs (40 kg)

- Set 4: 12 x 110,2 lbs (50 kg)
- Set 5: 12 x 110,2 lbs (50 kg)

- Set 6: 12 x 121,2 lbs (55 kg)
- Set 7: 12 x 132,2 lbs (60 kg)

- Set 8: 12 x 154,3 lbs (70 kg)
- Set 9: 12 x 165,3 lbs (75 kg)
- Set 10: 12 x 176,3 lbs (80 kg) 
 

# Butterfly Machine

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 55,1 lbs (25 kg)

- Set 3: 12 x 66,1 lbs (30 kg)

- Set 4: 12 x 66,1 lbs (30 kg)

# Cable Hammer Curl (Rope)

- Set 1: 12 x 15,4 lbs (7 kg)

- Set 2: 12 x 17,6 lbs (8 kg)

- Set 3: 12 x 22 lbs (10 kg)

- Set 4: 12 x 26,4 lbs (12 kg)
- Set 5: 12 x 28,6 lbs (13 kg)
- Set 6: 12 x 33 lbs (15 kg)
- Set 7: 12 x 37,4 lbs (17 kg)
- Set 8: 12 x 39,6 lbs (18 kg)
- Set 9: 12 x 44 lbs (20 kg)
- Set 10: 12 x 48,5 lbs (22 kg)
- Set 11: 12 x 55,1 lbs (25 kg)
- Set 12: 12 x 61,7 lbs (28 kg)   

# Inward Hammer Curl

- Set 1: 12 x 20,9 lbs (9,5 kg)

- Set 2: 12 x 15,4 lbs (7 kg)

- Set 3: 12 x 15,4 lbs (7 kg)

- Set 4: 12 x 15,4 lbs (7 kg)

# MORNING WALK TIME: 44,29 MINUTES

---

# Workout Notes:
The extra cheat day in the middle of the week (due to my girlfriend celebrating her birthday) seems to have improved a thing or two on the performance department. I was, without a doubt, holding a lot more power and stamina throughout the entire workout. Most likely it's due to the extra carbs that come with the cheat days. Hopefully this will be an ongoing trend as I change my diet, and add more carbs, on this upcoming Monday.