It's the day after the BMR Grand Prix, and there's a lot of pictures taken from the event. The next week will include a full report on my part, but as of now, it's time to reveal today's workout.
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| Back double biceps pic taken this morning after breakfast. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldowns
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 55,1 lbs (25 kg)- Set 7: 12 x 66,1 lbs (30 kg)
- Set 8: 12 x 66,1 lbs (30 kg)
- Set 9: 12 x 70,5 lbs (32 kg)
- Set 10: 12 x 72,7 lbs (33 kg)
- Set 11: 12 x 77,1 lbs (35 kg)
- Set 12: 12 x 81,5 lbs (37 kg)
# Smith Machine Upright Rows
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg)
- Set 4: 12 x 49,6 lbs (22,5 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 55,1 lbs (25 kg)- Set 7: 12 x 55,1 lbs (25 kg)
- Set 8: 12 x 60,6 lbs (27,5 kg)
# Reverse Barbell Curl / Behind Back Barbell Wrist Curl (Superset)
- Set 1: 12 x 38,5 lbs (17,5 kg) / 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg) / 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 44 lbs (20 kg) / 12 x 66,1 lbs (30 kg)# MORNING WALK TIME: 45,32 MINUTES
# Workout Notes:
The change in exercises continues as I try to avoid messing with the stitches. Today's workout was done with real slow movement, and for once, I had an incredible pump going on in my lats. It's pretty unusual that I get that, which might be an indication of that I've been going too heavy in my previous workouts. It's unfortunate that you have to sustain damage to your body before you start to improve your workouts. But, there's progress to be found in a lesson learned.
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