It's been an exciting day as I've just started a new course at the University: Sport Injury and Rehabilitation: An International Perspective in Theory and Practice. It seems to hold some interesting elements, and it's also a good opportunity for me to keep digging and understanding more about psychological barriers and what makes people overcome them. After today's lecture was over I completed my workout over in Halmstad before finally driving home for dinner. Tonight I have a lot to pack for tomorrow's day at the University, and tomorrow evening we're celebrating Walpurgis night (Valborgsmässoafton) at my parent's place - and yes, there will be a barbecue!
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| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Seated Leg Curl
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 44 lbs (20 kg)- Set 5: 12 x 49,6 lbs (22,5 kg)
- Set 6: 12 x 55,1 lbs (25 kg)
- Set 7: 12 x 55,1 lbs (25 kg)
- Set 8: 12 x 60,6 lbs (27,5 kg)
- Set 9: 12 x 60,6 lbs (27,5 kg)
- Set 10: 12 x 60,6 lbs (27,5 kg)
- Set 11: 12 x 60,6 lbs (27,5 kg)
- Set 12: 12 x 66,1 lbs (30 kg)
# Seated French Press Machine
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 38,5 lbs (17,5 kg)- Set 5: 12 x 44 lbs (20 kg)
- Set 6: 12 x 49,6 lbs (22,5 kg)
- Set 7: 12 x 55,1 lbs (25 kg)
- Set 8: 12 x 66,1 lbs (30 kg)
# One Arm Triceps Cable Pushdowns
- Set 1: 12 x 11 lbs (5 kg)
- Set 2: 12 x 13,2 lbs (6 kg)
- Set 3: 12 x 15,4 lbs (7 kg)
- Set 4: 12 x 17,6 lbs (8 kg)# MORNING WALK TIME: 42,46 MINUTES
# Workout Notes:
If you ever looked up the somewhat ridiculous expression "insane pump" in a dictionary, you'd probably find a reference to today's triceps workout. The muscle was absolutely crammed with blood and I could hardly even stretch my arm out in a straight position in-between the sets. However, the hamstrings portion of the workout wasn't up to the same performance. Although, it wasn't that bad either.
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