I started this morning with having my girlfriend tag along for the usual morning walk, and since I've somehow managed to become her personal chef, I decided to make her some protein pancakes as soon as we got home. After that it was time to get to work, or should I say, apply for work. My girlfriend and I are currently in the process of starting at a new workplace. It'll only mean a few opportunities each month, but at least it's an extra income.
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| Quads pic taken this evening after my workout. |
# WORKOUT: QUADS, ABS
# Barbell Front Squats
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 55,1 lbs (25 kg)- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 66,1 lbs (30 kg)
- Set 7: 12 x 77,1 lbs (35 kg)
- Set 8: 12 x 82,6 lbs (37,5 kg)
- Set 9: 12 x 82,6 lbs (37,5 kg)
- Set 10: 12 x 82,6 lbs (37,5 kg)
- Set 11: 12 x 88,1 lbs (40 kg)
- Set 12: 12 x 104,7 lbs (47,5 kg)
# Leg Extension Machine
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 88,1 lbs (40 kg)- Set 5: 12 x 110,2 lbs (50 kg) (3 cheat reps)
# Incline Bench Crunches
- Set 1: 20 x Bodyweight
- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight
# Workout Notes:
The morning walk wasn't the only thing that my girlfriend joined in on, in fact, she also joined me for today's quads and abs workout. Last quads workout was also carried out together and I must say that she's good at pushing my limits. To be honest, I think I'm really needing a training partner. Not because I can't motivate myself to work hard, but because I need someone to help me with the forced reps. In any case, I'll definitely be feeling this workout during the upcoming days.
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