It's been a day spent working at the computer. First and foremost, I've got a lot of material from the BMR Grand Prix, which will be posted during this week. That has to be prepared, and it's a long process doing so. But, nevertheless, it's a fun process and I'm hoping you guys will appreciate the effort. Don't forget that the interviews are coming tonight!
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| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 12 x 11 lbs (5 kg)
- Set 2: 12 x 15,4 lbs (7 kg)
- Set 3: 12 x 15,4 lbs (7 kg)
- Set 4: 12 x 15,4 lbs (7 kg)- Set 5: 12 x 17,6 lbs (8 kg)
- Set 6: 12 x 19,8 lbs (9 kg)
- Set 7: 12 x 22 lbs (10 kg)
- Set 8: 12 x 22 lbs (10 kg)
- Set 9: 12 x 26,4 lbs (12 kg)
- Set 10: 12 x 26,4 lbs (12 kg)
- Set 11: 12 x 30,8 lbs (14 kg)
- Set 12: 12 x 33 lbs (15 kg)
# Triceps Cable Pushdowns (V-Bar)
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 28,6 lbs (13 kg)
- Set 3: 12 x 30,8 lbs (14 kg)
- Set 4: 12 x 33 lbs (15 kg)- Set 5: 12 x 37,4 lbs (17 kg)
- Set 6: 12 x 44 lbs (20 kg)
- Set 7: 12 x 55,1 lbs (25 kg)
- Set 8: 12 x 59,5 lbs (27 kg)
- Set 9: 12 x 61,7 lbs (28 kg)
- Set 10: 12 x 63,9 lbs (29 kg)
- Set 11: 12 x 66,1 lbs (30 kg)
- Set 12: 12 x 77,1 lbs (35 kg)
# MORNING WALK TIME: 43,15 MINUTES
# Workout Notes:
The 12 reps, instead of 8, continues as I "rehab" my way through my workouts. I'm really not complaining, in fact, it feels good doing something different. The only real problem for today was that I had a blistering head ache. Nothing that a couple of aspirins won't fix. Moving on!
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