As you might have read in my previous entry, today I added more carbs to my diet. That meant that this would be my first workout with the new order of things. The day had been a rather calm one just prior to hitting the gym and I was excited to see the effect of the extra carbs.
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| Triceps pic taken this afternoon after lunch. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 15,4 lbs (7 kg)
- Set 3: 12 x 17,6 lbs (8 kg)
- Set 4: 12 x 19,8 lbs (9 kg)- Set 5: 12 x 19,8 lbs (9 kg)
- Set 6: 12 x 22 lbs (10 kg)
- Set 7: 12 x 22 lbs (10 kg)
- Set 8: 12 x 22 lbs (10 kg)
- Set 9: 12 x 26,4 lbs (12 kg)
- Set 10: 12 x 28,6 lbs (13 kg)
- Set 11: 12 x 30,8 lbs (14 kg)
- Set 12: 12 x 33 lbs (15 kg)
# Triceps Cable Pushdowns (V-Bar)
- Set 1: 12 x 26,4 lbs (12 kg)
- Set 2: 12 x 30,8 lbs (14 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 39,6 lbs (18 kg)- Set 5: 12 x 44 lbs (20 kg)
- Set 6: 12 x 50,7 lbs (23 kg)
- Set 7: 12 x 55,1 lbs (25 kg)
- Set 8: 12 x 61,7 lbs (28 kg)
- Set 9: 12 x 63,9 lbs (29 kg)
- Set 10: 12 x 66,1 lbs (30 kg)
- Set 11: 12 x 72,7 lbs (33 kg)
- Set 12: 12 x 81,5 lbs (37 kg)
# MORNING WALK TIME: 45,12 MINUTES
# Workout Notes:
Let's cut straight to the chase. Today's workout was definitely meeting my expectations. The slow and strained feeling that sometimes linger throughout the workouts was severely diminished. Hopefully this will be an ongoing effect as I evaluate the diet for weeks to come.
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