It's been a productive day today. My girlfriend is working hard with her diet and she's asked me to cook some meals for her current week. This morning was spent preparing her lunch boxes, as well as making sure that all the personal projects are at the state that they need to be. The afternoon, and prior to working out, was spent working, as well as taking care of work related matters. Tonight, I need to pack my own food and prepare for tomorrow's day at the University. As I said, a productive day!
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| Calves pic taken this morning after breakfast. |
# WORKOUT: DELTS, ROTATOR CUFFS, CALVES
# One Arm Cable Lateral Raise
- Set 1: 12 x 11 lbs (5 kg)
- Set 2: 12 x 11 lbs (5 kg)
- Set 3: 12 x 11 lbs (5 kg)
- Set 4: 12 x 15,4 lbs (7 kg)- Set 5: 12 x 15,4 lbs (7 kg)
- Set 6: 12 x 17,6 lbs (8 kg)
# Bent Over Cable Rear Delt Fly
- Set 1: 12 x 11 lbs (5 kg)
- Set 2: 12 x 11 lbs (5 kg)
- Set 3: 12 x 11 lbs (5 kg)
- Set 4: 10 x 15,4 lbs (7 kg)
# Dumbbell 90/90 Standing External Rotation
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 15,4 lbs (7 kg)
- Set 3: 12 x 15,4 lbs (7 kg)
# Smith Machine Calf Raise
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 44 lbs (20 kg)
- Set 4: 20 x 44 lbs (20 kg)
# Smith Machine Calf Raise / Calf Raise (Superset)
- Set 1: 20 x 44 lbs (20 kg) / 30 x Bodyweight
- Set 2: 20 x 44 lbs (20 kg) / 30 x Bodyweight
# MORNING WALK TIME: 43,59 MINUTES
# Workout Notes:
During today's workout I got an important phone call, which meant that I had to leave early. Due to this, I decided to cut my workout shorter than usual. That meant a lot less sets, supersets, and higher initial weights. To be honest, I don't think I've been this tired in my delts in a long time. Seems like being stressed at the gym gives a damn good pump!
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