Yesterday was cheat day, and it was spent with friends for a night of gaming. Due to the fact that I'm going all-in on Tuesday, this upcoming week, I held back and didn't eat too much. Today, however, I'm at full speed, cleaning the house and taking care of university related stuff. I'm also off to the gym earlier than usual. I'm thinking that I'll make the most out of the extra calories that I had yesterday. The extra activity is definitely associated with the fact that I'll have the next cheat day within two days. Let's keep moving folks!
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| Back double biceps pic taken this morning after breakfast. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldowns
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 48,5 lbs (22 kg)
- Set 5: 12 x 59,5 lbs (27 kg)
- Set 6: 12 x 66,1 lbs (30 kg)- Set 7: 12 x 66,1 lbs (30 kg)
- Set 8: 12 x 70,5 lbs (32 kg)
- Set 9: 12 x 72,7 lbs (33 kg)
- Set 10: 12 x 77,1 lbs (35 kg)
- Set 11: 12 x 81,5 lbs (37 kg)
- Set 12: 12 x 88,1 lbs (40 kg)
# Smith Machine Upright Rows
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg)
- Set 4: 12 x 49,6 lbs (22,5 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 55,1 lbs (25 kg)- Set 7: 12 x 60,6 lbs (27,5 kg)
- Set 8: 12 x 60,6 lbs (27,5 kg)
# Reverse Barbell Curl / Behind Back Barbell Wrist Curl (Superset)
- Set 1: 12 x 44 lbs (20 kg) / 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 44 lbs (20 kg) / 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 44 lbs (20 kg) / 12 x 66,1 lbs (30 kg)# MORNING WALK TIME: 42,54 MINUTES
# Workout Notes:
Unfortunately, along with the extra calories I've been adding, I've also managed to get a cold. In fact, I've been feeling it for quite some time, but it wasn't until today that it finally broke out. Hence, I couldn't perform at the level I wanted. Given the circumstances, I'd say the workout was pretty decent though.
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