Training Day Two Hundred Ninety Four

It's been a day off from work and obligations, but, somehow, I've still managed to make it stressful. Tomorrow, my girlfriend is off into the woods for a camping trip with her hockey team. Meanwhile, I'll head over to my friend's apartment for an evening of gaming. Should be in for an awesome Saturday. In any case, here's today's chest and biceps workout.

Side chest pic taken prior to lunch.

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# WORKOUT: CHEST, BICEPS

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# Smith Machine Bench Press

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 66,1 lbs (30 kg)

- Set 3: 12 x 88,1 lbs (40 kg)

- Set 4: 12 x 110,2 lbs (50 kg)
- Set 5: 12 x 110,2 lbs (50 kg)

- Set 6: 12 x 115,7 lbs (52,5 kg)
- Set 7: 12 x 121,2 lbs (55 kg)

- Set 8: 12 x 132,2 lbs (60 kg)
 

# Chest Fly Machine

- Set 1: 12 x 60 lbs (27,2 kg)

- Set 2: 12 x 60 lbs (27,2 kg)

- Set 3: 12 x 60 lbs (27,2 kg)

- Set 4: 12 x 70 lbs (31,7 kg)

# Cable Hammer Curl (Rope)

- Set 1: 12 x 10 lbs (4,5 kg)

- Set 2: 12 x 15 lbs (6,8 kg)

- Set 3: 12 x 17,5 lbs (7,9 kg)

- Set 4: 12 x 20 lbs (9 kg)
- Set 5: 12 x 25 lbs (11,3 kg)
- Set 6: 12 x 27,5 lbs (12,4 kg)
- Set 7: 12 x 30 lbs (13,6 kg)
- Set 8: 12 x 35 lbs (15,8 kg)

# Inward Hammer Curl

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 22 lbs (10 kg)

- Set 4: 12 x 22 lbs (10 kg)

# MORNING WALK TIME: 46,32 MINUTES

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# Workout Notes:
I had myself a really good workout. However, I've been having some issues with my left arm, where the biceps is giving me a bit of pain. It resurfaced in today's workout, although, it's not a big deal at this point. Worth noting is that I got some spotting on the last set of the last Smith Machine Bench Press. Thanks Martin!