Due to the work schedule that my girlfriend and I have, we've had to redo a few things this week, which means that we'll have our cheat day tomorrow. This also means that this will be the forth training day in a row without any rest. I must admit, this morning I was dead tired, mostly due to a leg workout from the previous day combined with a lot of walking at work in the evening. In any case, let's endure things until the good times arrive, and what better way to endure than with a chest and biceps workout!
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| Side chest pic taken this afternoon prior to workout. |
# WORKOUT: CHEST, BICEPS
# Bench Press
- Set 1: 5 x 44 lbs (20 kg)
- Set 2: 5 x 44 lbs (20 kg)
- Set 3: 5 x 66,1 lbs (30 kg)
- Set 4: 5 x 88,1 lbs (40 kg)- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 5 x 132,2 lbs (60 kg)
- Set 7: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 154,3 lbs (70 kg)
- Set 8: 5 x 187,3 lbs (85 kg) (1 Forced Rep)
# Chest Fly Machine
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 136,6 lbs (62 kg)
# Barbell Biceps Curl (Close Grip)
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 49,6 lbs (22,5 kg)
- Set 4: 8 x 49,6 lbs (22,5 kg)- Set 5: 8 x 55,1 lbs (25 kg)
- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 60,6 lbs (27,5 kg)
- Set 8: 8 x 71,6 lbs (32,5 kg)
# Biceps Curl Machine
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 28,6 lbs (13 kg)
- Set 4: 12 x 33 lbs (15 kg)# MORNING WALK TIME: 48,39 MINUTES
# Workout Notes:
Workouts like this totally make my day! It had pretty much every element that you can wish for, strength, increase in weights, awesome pump - you name it! Suddenly, an average day turned into an awesome one. What a way to head into a cheat day!
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