Had myself a good ol' excessive cheat day yesterday, which was both good and bad. It was bad in the sense that it had myself feel a bit more stuffed than usual. It was good in the sense that I got to eat all the things I've been looking forward to eating. This morning, due to having a slight cold, I decided to get some extra sleep. Fortunately, we've recently got a new bed, which doesn't really make sleeping a few minutes extra that hard. After that, we had a morning walk together and took off for a bit of sight-seeing - and here we are now!
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| Tiny dude going for a big pose! |
# WORKOUT: CHEST, BICEPS
# Bench Press In Smith Machine
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 110,2 lbs (50 kg)- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 165,3 lbs (75 kg)
- Set 7: 4 x 176,3 lbs (80 kg)
- Set 7: 4 x 176,3 lbs (80 kg)
# Lower Cable Chest Flyes
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 26,4 lbs (12 kg)
- Set 4: 12 x 33 lbs (15 kg)- Set 5: 12 x 55,1 lbs (25 kg)
# Alternate Cross Body Hammer Curls
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 20,9 lbs (9,5 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 4 x 65 lbs (29,5 kg)
# Preacher Curl (EZ-Bar)
- Set 1: 12 x 11 lbs (12,5 kg)
- Set 2: 12 x 17,6 lbs (17,5 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg)
- Set 4: 12 x 60,6 lbs (27,5 kg) # MORNING WALK TIME: 47,41 MINUTES
# Workout Notes:
The damn cold won't leave me and it does have an impact on my workouts. Luckily, this doesn't concern the performance department, however, it does interfere with my general well-being. It's easy to get a headache or to feel a little bit more sore than you should. In any case, I'm playing it safe and doing the best that I can until this blows over.
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