Training Day Four Hundred Forty One

It's a good day, namely for two reasons. The first reason is due to the fact that this was a cheat day. That, however, had some bad news attached to it, which you can read about in today's training entry. The second reason is that today's workout is chest and biceps. I've said it before and I'll say it again, you can't go wrong with a chest and biceps workout.

Up-in-the-face pic during barbell curl on an incline bench!

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# WORKOUT: CHEST, BICEPS

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# Bench Press In Smith Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)

- Set 6: 8 x 165,3 lbs (75 kg)
- Set 7: 4 x 176,3 lbs (80 kg)

 

# Lower Cable Chest Flyes

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 26,4 lbs (12 kg)

- Set 4: 12 x 33 lbs (15 kg)
- Set 5: 12 x 44 lbs (20 kg)

# Alternate Cross Body Hammer Curls

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 59,5 lbs (27 kg)

# Barbell Biceps Curl On Incline Bench

- Set 1: 12 x 11 lbs (12,5 kg)

- Set 2: 12 x 17,6 lbs (17,5 kg)

- Set 3: 12 x 44 lbs (20 kg)

- Set 4: 12 x 66,1 lbs (30 kg)

# MORNING WALK TIME: 44,18 MINUTES

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# Workout Notes:
In the name of the awesome man by the name of Alice Cooper, little by little we cross the line! That's exactly what's happening right now. The diet it is going well, even though I had some "mishaps" the past couple of days. Nevertheless, the muscularity is better than ever before and I'm feeling strong at the gym. Time to keep on moving!