Training Day Four Hundred Forty Two

I'm currently in the process of working hands-on with applied sport psychology. It's an exciting time and I'm right now reading up on some very interesting articles. Unfortunately I can't go into any of the details concerning the case, but it's definitely a rewarding process. Nevertheless, it's also a time consuming process, hence, the late night training entry.

Lat spread pic taken at the gym during my workout.

---

# WORKOUT: BACK, TRAPEZIUS, FOREARMS

---

# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 44 lbs (20 kg)

- Set 3: 20 x 66,1 lbs (30 kg)
- Set 4: 20 x 66,1 lbs (30 kg)
- Set 5: 20 x 77,1 lbs (35 kg)
- Set 6: 16 x 132,2 lbs (60 kg)

# Wide-Grip Lat Pulldowns

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 7 x 176,3 lbs (80 kg)

# Barbell Shrugs

- Set 1: 12 x 132,2 lbs (60 kg)

- Set 2: 12 x 176,3 lbs (80 kg)

- Set 3: 12 x 187,3 lbs (85 kg)

- Set 4: 12 x 198,4 lbs (90 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 49,6 lbs (22,5 kg)

- Set 3: 12 x 55,1 lbs (25 kg)

- Set 4: 12 x 88,1 lbs (40 kg)

# Reverse Barbell Curl

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 49,6 lbs (22,5 kg)
- Set 4: 12 x 77,1 lbs (35 kg)

# MORNING WALK TIME: 47,10 MINUTES

---

# Workout Notes:
As I was heading into today's back workout I felt slightly off my game, which got me thinking about if I would be able to perform or not. On paper, the workout was great - mentally, this was a downer. I'm not sure what to make of this, and to be honest, it's probably not worth spending time thinking about it. Time to move on!