Fitnessfestivalen up in Gothenburg is getting closer by the day, and for those of you who will attend, there's actually going to be a chance for you guys to get hold of a pretty cool Bringing Awesome Back T-shirt. How you'll and up as the person who gets it will be revealed within a few days. Stay tuned!
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| Wide-Grip Lat Pulldowns at the gym! |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 66,1 lbs (30 kg) - Set 4: 20 x 66,1 lbs (30 kg)
- Set 5: 20 x 77,1 lbs (35 kg)
- Set 6: 17 x 132,2 lbs (60 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 110,2 lbs (50 kg) - Set 4: 8 x 176,3 lbs (80 kg)
# Shrugs In Multi-Press Machine
- Set 1: 12 x 110,2 lbs (50 kg)
- Set 2: 12 x 154,3 lbs (70 kg)
- Set 3: 12 x 220,4 lbs (100 kg)
- Set 4: 12 x 308,6 lbs (140 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 49,6 lbs (22,5 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
# Reverse Barbell Curl
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg)- Set 4: 12 x 82,6 lbs (37,5 kg)
# MORNING WALK TIME: 45,00 MINUTES
# Workout Notes:
I wasn't really feeling as awesome as I could've been today. Quite honestly, the throat is acting up and I'm thinking that I might be coming down with something. I'm definitely considering having tomorrow off, even though the performance of the day was above average.
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