Training Day Four Hundred Thirty Six

It's Sunday, the weekend is coming to an end and the usual University related stuff continues. I've also had to work in the evening, which explains the slightly late training entry. I'll be honest, a night of poor sleep and a long day has had the best of me and I'm going to cut this training entry short. Over and out folks, hope you all had an awesome week so far.

Doing stylish pics right now, which is a nice change from the more time consuming form checks.

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# WORKOUT: CHEST, BICEPS

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# Bench Press In Smith Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)

- Set 6: 6 x 165,3 lbs (75 kg)
- Set 7: 4 x 176,3 lbs (80 kg)

 

# Lower Cable Chest Flyes

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 28,6 lbs (13 kg)

- Set 4: 8 x 33 lbs (15 kg)
- Set 5: 8 x 44 lbs (20 kg)
- Set 6: 8 x 55,1 lbs (25 kg)

# Alternate Cross Body Hammer Curls

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 59,5 lbs (27 kg)

# Barbell Biceps Curl On Incline Bench

- Set 1: 12 x 11 lbs (12,5 kg)

- Set 2: 12 x 17,6 lbs (17,5 kg)

- Set 3: 12 x 44 lbs (20 kg)

- Set 4: 12 x 66,1 lbs (30 kg) (4 Cheat Reps)

# MORNING WALK TIME: 45,12 MINUTES

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# Workout Notes:
As I said in the intro, I'll make this short. Tonight's session was decent, but I did not outperform my previous chest and biceps session. I'm happy with how things turned out, but I can definitely do better!