Training Day Four Hundred Forty Six

Yesterday we were dog sitters, taking care of a cute little French Bulldog by the name of Gizmo. Today, Gizmo went back home and we're missing the little fellow. The morning started with a walk, where my girlfriend and I took him around the neighborhood. Due to that I didn't time the walk and it ended up a bit shorter than planned. Rest of the day was a relaxed one and I'm planning on keeping it that way!

Side chest pic taken at the gym during my workout.

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# WORKOUT: CHEST, BICEPS

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# Bench Press In Smith Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)

- Set 6: 8 x 165,3 lbs (75 kg)
- Set 7: 4 x 176,3 lbs (80 kg)

 

# Lower Cable Chest Flyes

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 26,4 lbs (12 kg)

- Set 4: 12 x 33 lbs (15 kg)
- Set 5: 12 x 48,5 lbs (22 kg)

# Alternate Cross Body Hammer Curls

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 59,5 lbs (27 kg)

# Barbell Biceps Curl On Incline Bench

- Set 1: 12 x 11 lbs (12,5 kg)

- Set 2: 12 x 17,6 lbs (17,5 kg)

- Set 3: 12 x 44 lbs (20 kg)

- Set 4: 12 x 71,6 lbs (32,5 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
Awesome workout, but then again, after a cheat day that's exactly what you'd expect. I was pumped prior to this workout and I was having that walking-on-clouds-feeling as I entered the gym. Sometimes you feel unstoppable and this was one of those times.