Training Day Four Hundred Forty Nine

Long day with lots of exciting things going on. At the University we had the opportunity to watch three different Sport Psychology interventions conducted by three different Sport Psychologist on the same client. The situation was real and so was the client's issues. It's extremely interesting to see other practitioners methodological ways of approaching the client, and it also gives a few ideas as of what to avoid as well as what to strive for. In any case, here's today's training entry!

Calf Press in the making!

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# WORKOUT: DELTS, CALVES

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# Barbell Front Raise

- Set 1: 8 x 27,5 lbs (12,5 kg)

- Set 2: 8 x 49,6 lbs (22,5 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 71,6 lbs (32,5 kg)
- Set 6: 8 x 88,1 lbs (40 kg)

# Incline Bench Dumbbell Row

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 30,8 lbs (14 kg)

- Set 4: 8 x 39,6 lbs (18 kg)
- Set 5: 8 x 44 lbs (20 kg)
- Set 6: 8 x 52,9 lbs (24 kg)

# Seated Dumbbell Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 6 x 39,6 lbs (18 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# Calf Press In Leg Press Machine

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 110,2 lbs (50 kg)

- Set 3: 12 x 176,3 lbs (80 kg)

- Set 4: 12 x 308,6 lbs (140 kg)
 

# MORNING WALK TIME: 44,39 MINUTES

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# Workout Notes:
Had to speed my workout up a little bit as it was carried out in Båstad just before work. I noticed that the clock was going a bit faster than I wanted it to (or perhaps the workout was slower than it needed to be). But, I was done in time, and I had myself a short work session straight after. Time to move on!