It's late I know, but for those of you who have been reading my posts lately you know that I've got a lot on my plate with the University. So, seeing as that is, I won't get too long with this stuff right now. However, tomorrow marks the release of a new episode of Bringing Awesome Back Goes Radio. This time I'm broadcasting the reportage from my visit to the Mr Olympia 2013 as well as the reflections my girlfriend and I have from doing it. Check it out tomorrow morning folks!
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| Triceps pose in the gym during my workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 5 x 33 lbs (15 kg)
- Set 2: 5 x 33 lbs (15 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 44 lbs (20 kg)- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 4 x 110,2 lbs (50 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 2 x 71,6 lbs (32,5 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 110,2 lbs (50 kg)# MORNING WALK TIME: 46,47 MINUTES
# Workout Notes:
Yesterday was a minor cheat day, but that still meant a couple of kilos of extra bodyweight this morning. The cause of that is that bodyweight dependent exercises such as Dips goes a little bit off the performance track. However, you have to see it for what it is - extra weight!
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