Today has been a long and exhausting day due to various errands that have required physical activity. Adding to that, I'm still having a bit of a cold and a slightly sore throat. Hence, today's workout was all about getting some blood flowing as well as feeling good about myself - in other words, recovery.
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| Walking Lunges at the gym! |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 22 lbs (10 kg)
- Set 4: 12 x 33 lbs (15 kg)- Set 5: 12 x 44 lbs (20 kg)
- Set 6: 12 x 66,1 lbs (30 kg)
# Walking Lunges
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
# Step-Up On Bench
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
# Cable Crunches Seated On Bench
- Set 1: 20 x 66,1 lbs (30 kg)
- Set 2: 20 x 88,1 lbs (40 kg)
# Workout Notes:
Not much to say about this workout. I did a few exercises that got the blood flowing and that left me with a bit of a pump. I didn't push my limits, nor did I try to perform at a high level. As I said in the beginning of this training entry, basically it was nothing but recovery. Trying to push myself would only set me back...
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