Training Day Four Hundred Forty Four

We're moving faster and faster towards the weekend and the time that you felt was plenty is slowly becoming more and more scarce. I guess that's a sign of being busy, which I definitely like, however, it's also an easy way to forget about the much needed recovery. It seems like ages that we just sat down and had ourselves a cozy movie night without it being a cheat day. Oh well, enough with the complaining, let's keep on moving and reach the end of this high-speed tunnel.

Calves pic taken at home this evening prior to my workout.

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# WORKOUT: DELTS, CALVES

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# Barbell Front Raise

- Set 1: 8 x 27,5 lbs (12,5 kg)

- Set 2: 8 x 49,6 lbs (22,5 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 71,6 lbs (32,5 kg)
- Set 6: 8 x 88,1 lbs (40 kg)

# Incline Bench Dumbbell Row

- Set 1: 8 x 20,9 lbs (9,5 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 31,9 lbs (14,5 kg)

- Set 4: 8 x 37,4 lbs (17 kg)
- Set 5: 8 x 42,9 lbs (19,5 kg)
- Set 6: 8 x 54 lbs (24,5 kg)

# Seated Dumbbell Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 20,9 lbs (9,5 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 37,4 lbs (17 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# Calf Press In Leg Press Machine

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 110,2 lbs (50 kg)

- Set 3: 12 x 176,3 lbs (80 kg)

- Set 4: 12 x 286,6 lbs (130 kg)
 

# MORNING WALK TIME: 44,07 MINUTES

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# Workout Notes:
My girlfriend and I have been feeling like we're coming down with something lately. The feeling continued with us to the gym, but to our surprise it had no negative effect on our workout. In fact, things felt stronger than ever. You have to love when life throws you pleasant surprises as well!