Today has been a busy day and tomorrow will include the same. For those of you who haven't been keeping your eyes and ears open, tomorrow morning includes a brand new episode of Bringing Awesome Back Goes Radio. The guest on the show is bodybuilder Aron Persson. Also, another set of good news is that the exact time slots concerning when I'll hold my lectures during Fitnessgalan in Globen have been set. I'll reveal these shortly. But let's just say that you'll have more than one opportunity to catch me!
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| Muscle up crab style! |
# WORKOUT: DELTS, CALVES
# Standing Military Press
- Set 1: 50 x 44 lbs (20 kg)
- Set 2: 20 x 66,1 lbs (30 kg)
- Set 3: 5 x 110,2 lbs (50 kg)
- Set 4: 2 x 132,2 lbs (60 kg)
# Seated Dumbbell Lateral Delt Raise
- Set 1: 30 x 6,6 lbs (3 kg)
- Set 2: 16 x 11 lbs (5 kg)
- Set 3: 12 x 15,4 lbs (7 kg)
# Face Pulls
- Set 1: 50 x 33 lbs (15 kg)
- Set 2: 50 x 55,1 lbs (25 kg)
- Set 3: 30 x 99,2 lbs (45 kg)
# Seated Calf Raise Machine
- Set 1: 50 x 33 lbs (15 kg)
# One-Leg Calf Press In Leg Press Machine
- Set 1: 30 x 22 lbs (10 kg)
# Workout Notes:
The high reps continue and I'm finding this extremely exciting. Why? Because this takes me back to when I first started out. I'm starting to feel the burn that I had, the exhaustion that I experienced, and the feeling of being new and hungry to advance. I'm realizing that this might not work as I go further into the diet. But for now, this is awesome!
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