Things are closing in... fast! Not the next weekend, but the one after that, I'll be standing at the Globe doing my lecture on my transformation from past to now. For those of you who haven't heard about the event, it's called Fitnessgalan. It'll be a lecture that shares the good and bad that follows a drastic change in life. I'm really looking forward to meeting some of you guys there and I appreciate all the support you're giving me!
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| What's my Sunday like? Curling! |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 100 x 44 lbs (20 kg)
# T-Bar Row
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 66,1 lbs (30 kg)
- Set 3: 12 x 110,2 lbs (50 kg)
# Belly Backs
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
# Behind The Back Cable Wrist Curls
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 110,2 lbs (50 kg)
- Set 3: 12 x 209,4 lbs (95 kg)
# Reverse Cable Curl
- Set 1: 20 x 33 lbs (15 kg)
- Set 2: 20 x 77,1 lbs (35 kg)
# MORNING WALK TIME: 47,46 MINUTES
# Workout Notes:
My back is killing me, and so is the copious amount of work that I've got in my life right now. It's a phase, so I'm definitely surviving, but it'll be a pleasant experience when it's all blown over. In any case, due to this, I'm trying to play things in a slightly more safe way than usual. Nevertheless, there were some increases on the weight department today!
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