Training Day Five Hundred Thirty Seven

Cheat day tomorrow. Yeah, I won't lie, that's basically what my mind is focused on right now. It's been a long day, and as usual it's a late evening while writing this entry. Nevertheless, there is light at the end of the tunnel, and there's a pot of candy waiting for me there! That pot better be filled to the brim!

T-bar row at the gym.

Not my training partner for the evening, but my partner nonetheless!

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# T-Bar Row

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 66,1 lbs (30 kg)
- Set 5: 12 x 88,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)

# Belly Backs

- Set 1: 12 x Bodyweight

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 33 lbs (15 kg)

# Face Pulls (Low)

- Set 1: 12 x 66,1 lbs (30 kg)

- Set 2: 12 x 88,1 lbs (40 kg)

- Set 3: 12 x 110,2 lbs (50 kg)
- Set 4: 12 x 154,3 lbs (70 kg)

# Behind The Back Cable Wrist Curls

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 110,2 lbs (50 kg)

- Set 3: 12 x 198,4 lbs (90 kg)

# Reverse Cable Curl

- Set 1: 20 x 33 lbs (15 kg)

- Set 2: 20 x 66,1 lbs (30 kg)

# MORNING WALK TIME: 49,33 MINUTES

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# Workout Notes:
I'd say the workout was surprisingly good. I've been feeling pretty energized all day, even though I'm passing the usual time span before having a cheat day. I'm still trying to experiment a little bit more with the back session, not only doing the rehab. Although, the rehab is important and it won't be forgotten.