It's been a long day but it's coming to an end. The current work shift meant eleven hours and it felt good to be back home. Not because I don't like it at work, in fact, I love my work place, but because the diet is ticking and the body is tired. It may not come as a surprise that I'm looking forward to tomorrow's cheat day. And to all of you who read the site, have an awesome Easter!
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| Side chest pic taken at home after work and prior to my workout. |
# WORKOUT: CHEST, BICEPS
# Incline Bench Dumbbell Chest Press
- Set 1: 12 x 26,4 lbs (12 kg)
- Set 2: 12 x 26,4 lbs (12 kg)
- Set 3: 12 x 31,9 lbs (14,5 kg)
- Set 4: 12 x 37,4 lbs (17 kg)- Set 5: 12 x 48,5 lbs (22 kg)
- Set 6: 11 x 54 lbs (24,5 kg)
# Lower Cable Chest Flyes
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 55,1 lbs (25 kg)- Set 4: 12 x 66,1 lbs (30 kg)
# Dumbbell Biceps Curl
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 20,9 lbs (9,5 kg)- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 8 x 31,9 lbs (14,5 kg)
# Cable Biceps Curl (Rope)
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
# MORNING WALK TIME: 48,56 MINUTES
# Workout Notes:
Late night workout after a hard days work. You'd think that it wouldn't result in much. On the contrary, the workout was awesome from beginning to the end. I guess the fact that I had Metallica pumping through the gym stereo, as well as the entire gym all to myself, did help a little bit. Awesome!
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