This morning marked a new release of Bringing Awesome Back Goes Radio with junior bodybuilding athlete Dennis Johansson. It's always an awesome experience to release a new episode and to see the people interact with the content. I thoroughly believe that there is a lot to be learned from the sport of bodybuilding, and I'm doing my best to bring you guys the goodies.
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| I seem to be screaming in most pics... so why not when driving to the gym as well! |
# WORKOUT: DELTS, CALVES
# Standing Military Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 1 x 132,2 lbs (60 kg)
# Dumbbell Lateral Raise
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 15,4 lbs (7 kg)
- Set 3: 12 x 20,9 lbs (9,5 kg)
- Set 4: 12 x 20,9 lbs (9,5 kg)- Set 5: 8 x 26,4 lbs (12 kg)
# Cable Upright Rows
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
# Seated Calf Raise Machine
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 44 lbs (20 kg)
# One-Leg Calf Press In Leg Press Machine
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 66,1 lbs (30 kg)
- Set 3: 20 x 88,1 lbs (40 kg)
- Set 4: 20 x 110,2 lbs (50 kg)# Workout Notes:
Good stuff! I seem to incorporate more and more of the exercises that started my journey. A while back it's been stuff like Deadlifts or Squats, and today it was Standing Military Press that got introduced once again. It fuels the motivation to work harder, but above all, it's a nice trip down memory lane.
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