Training Day Five Hundred Thirty One

I've got an entire weekend off from work only to delve deep into other kinds of work. Right now I have a lot of stuff to go through with Bringing Awesome Back Goes Radio. In fact, I'm trying to get some stuff out of the way so that I'm back on track. I don't really need to be wished luck, because it really just comes down to hard work, but it does feels good to get some cheers every now and then.

Girlfriend caught me during the preacher curl machine!

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# WORKOUT: CHEST, BICEPS

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# Incline Bench Dumbbell Chest Press

- Set 1: 5 x 31,9 lbs (14,5 kg)

- Set 2: 5 x 31,9 lbs (14,5 kg)

- Set 3: 5 x 48,5 lbs (22 kg)

- Set 4: 5 x 65 lbs (29,5 kg)
- Set 5: 4 x 76 lbs (34,5 kg)

 

# Cable Chest Flyes

- Set 1: 12 x 33 lbs (15 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 55,1 lbs (25 kg)

- Set 4: 12 x 66,1 lbs (30 kg)
- Set 5: 8 x 70,5 lbs (32 kg)

# Cable Overhead Biceps Curl

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 22 lbs (10 kg)
- Set 4: 12 x 33 lbs (15 kg)

# Preacher Curl Machine

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 26,4 lbs (12 kg)

- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 8 x 66,1 lbs (30 kg)

# MORNING WALK TIME: 49,46 MINUTES

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# Workout Notes:
Pretty decent workout today. My girlfriend and I are definitely coming down with a case of the cold. Therefore I wasn't about to push myself beyond any reasonable limits. I'm saving all that for when I'm good and healthy. Time to get to work!