It's Friday, and if you got Facebook I'm sure that everyone on your friends list made sure that you understood this fact. As for me, the diet continues. A few days back I decided that it was time for hardcore mode once again. What that means exactly is that I'll be doing about 45 minutes of cardio each morning, no matter when I get up. It also means that there's no room for eating anything besides what's on the diet plan, with the exception of the cheat day of course. This is all so that I'll get into a slightly better shape prior to the lecture that I'll hold in Globen during Fitnessgalan 2014. Not that I have to, but because I want to. Looking forward to that!
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| Yes folks, it's back to being hardcore when it comes to dieting! (T-Shirt from Exhale Gym) |
# WORKOUT: CHEST, BICEPS
# Incline Bench Dumbbell Chest Press
- Set 1: 5 x 31,9 lbs (14,5 kg)
- Set 2: 5 x 31,9 lbs (14,5 kg)
- Set 3: 5 x 48,5 lbs (22 kg)
- Set 4: 5 x 65 lbs (29,5 kg)- Set 5: 4 x 76 lbs (34,5 kg)
# Flat Bench Dumbbell Chest Press
- Set 1: 8 x 48,5 lbs (22 kg)
- Set 2: 8 x 48,5 lbs (22 kg)
- Set 3: 8 x 48,5 lbs (22 kg)
- Set 4: 4 x 59,5 lbs (27 kg)
# Cable Chest Flyes
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 33 lbs (15 kg)
# Bent-Over Cable Concentration Curl
- Set 1: 12 x 11 lbs (5 kg)
- Set 2: 12 x 11 lbs (5 kg)- Set 3: 12 x 15,4 lbs (7 kg)
- Set 4: 12 x 15,4 lbs (7 kg)
- Set 5: 12 x 22 lbs (10 kg)
# Cable Overhead Biceps Curl
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 26,4 lbs (12 kg)
- Set 3: 12 x 30,8 lbs (14 kg)
- Set 4: 12 x 33 lbs (15 kg)
- Set 4: 12 x 33 lbs (15 kg)
# MORNING WALK TIME: 49,33 MINUTES
# Workout Notes:
After a day at work, that included a visit to the sauna, I was pretty drained once I got to the gym. It was mostly the chest portion of the workout that was negatively affected, the biceps could still get a decent pump. However, I could clearly feel that the pump wasn't where I wanted it to be. Oh well, that's the life of a dieting man...
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