It's Monday and it's beginning of a new week. For me that means University related stuff. I've had a bunch of stuff hanging over me and I've simply not had the time to address them. Well, here we are and the time is right to get cracking. I'm already looking forward to the relief of having it over and done with.
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| French Press in the making! |
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| One-Arm Cable Pushdowns to go! |
# WORKOUT: HAMSTRINGS, TRICEPS
# Stiff-Legged Deadlifts
- Set 1: 12 x 66,1 lbs (30 kg)
- Set 2: 12 x 66,1 lbs (30 kg)
- Set 3: 12 x 88,1 lbs (40 kg)
- Set 4: 12 x 132,2 lbs (60 kg)- Set 5: 12 x 176,3 lbs (80 kg)
# Lying Leg Curls (Slow)
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
# French Press (EZ-Bar)
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 55,1 lbs (25 kg)
# One-Arm Cable Pushdowns
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 33 lbs (15 kg)
# DIPS
- Set 1: 6 x Bodyweight
# Workout Notes:
Pretty good session even though I was interrupted a lot. A friend called me and I had to instruct my girlfriend quite a bit. Nevertheless, a post-cheat day workout always hold a bunch of awesomeness, and so did today's workout. The strength and the fighting spirit was definitely there, and I guess that's a pretty good thing on its own!
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