Yesterday was an awesome cheat day and we had a good time from beginning to end. The morning started with a trip to the supermarket, getting hold of some food before heading to Mom and Dad for breakfast. We had ourselves a little Easter Egg Adventure before continuing our own personal adventure. Today is a day with both work and relaxation. The morning stood for most of the work, so hopefully the afternoon will be mostly relaxation. Good stuff!
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| Bringing Awesome Back... literally! |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 100 x 44 lbs (20 kg)
# T-Bar Row
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 66,1 lbs (30 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
# Belly Backs
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
# Behind The Back Cable Wrist Curls
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 110,2 lbs (50 kg)
- Set 3: 11 x 209,4 lbs (95 kg)
# Reverse Cable Curl
- Set 1: 20 x 33 lbs (15 kg)
- Set 2: 20 x 70,5 lbs (32 kg)
# MORNING WALK TIME: 47,46 MINUTES
# Workout Notes:
This was definitely a workout for my lower back. The initial 100 reps of Half-Range Deadlifts made sure of that. As usual, the extra amount of food consumed by the cheat day, which preceded this day, resulted in a few good increases. I'm one happy camper, time to hit the road and enjoy the sunshine!
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