It's strange, time does fly. Today I've been looking through some of the old form check pictures and I realize that over a year has gone by since I took some of them. I remember them as being recent, and above all, I remember them as not being that far from my usual form. But that's definitely a misjudgment on my part. Nevertheless, it's an awesome feeling to see where I'm heading once again. Thank you Erik from the past, for showing me the way into the future!
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| Going back to my old form! |
# WORKOUT: DELTS, CALVES
# Standing Military Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 2 x 132,2 lbs (60 kg)
# Seated Dumbbell Lateral Delt Raise
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 15,4 lbs (7 kg)
- Set 3: 12 x 20,9 lbs (9,5 kg)
- Set 4: 12 x 20,9 lbs (9,5 kg)- Set 5: 8 x 26,4 lbs (12 kg)
# Face Pulls
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 66,1 lbs (30 kg)
- Set 3: 20 x 88,1 lbs (40 kg)
# Seated Calf Raise Machine
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 55,1 lbs (25 kg)
# One-Leg Calf Press In Leg Press Machine
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 66,1 lbs (30 kg)
- Set 3: 20 x 88,1 lbs (40 kg)
- Set 4: 20 x 115,7 lbs (52,5 kg)# Workout Notes:
I was damn surprised by how good today's workout felt. I guess this must come from the fact that I've been getting a bit of extra sleep lately. Adding to that, I've also had a bit less stress in my life. The initial delt portion of the workout was especially good. As far as the calves were concerned, they did alright, but they weren't performing anywhere near the capacity of delts.
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