The diet has started for real now with the cardio sessions getting longer. That means up at 5 in the morning before getting to work. For some reason it doesn't really feel straining to get back on the horse like this. In fact, it kinda feels like... home.
 |
| Thumb up if you recognize the band on the t-shirt! |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 12 x 66,1 lbs (30 kg)
- Set 6: 12 x 88,1 lbs (40 kg)
- Set 7: 12 x 110,2 lbs (50 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 12 x 66,1 lbs (30 kg)
- Set 6: 12 x 88,1 lbs (40 kg)
- Set 7: 12 x 110,2 lbs (50 kg)
# One-Leg Leg Press
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 198,4 lbs (90 kg)
- Set 3: 12 x 253,3 lbs (115 kg)
- Set 3: 12 x 253,3 lbs (115 kg)
# Decline Bench Crunches
- Set 1: 12 x Bodyweight
- Set 2: 14 x Bodyweight
- Set 3: 15 x Bodyweight
- Set 4: 15 x Bodyweight
# Seated Leg Raise
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight- Set 3: 15 x Bodyweight
- Set 4: 15 x Bodyweight
# Workout Notes:
God damn! I was pretty drained during today's workout but I figured I'd get myself a spotter. So I asked a guy that I usually see around the gym and he helped me out during the One-Legged Leg Presses. The quads and the glutes were burning half-way through the last set. You just can't complain when you get a session like that!
No comments:
Post a Comment