It's been a real productive day today, which quite honestly most days have been lately. I'm realizing that there's no time to kick back and idly watch things go by. If I want to get to where I'm heading, I need to step on the gas and steer things on the proper path! Here we go folks!
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| One-Arm Cable Pushdowns in the making! |
# WORKOUT: HAMSTRINGS, TRICEPS
# Stiff-Legged Deadlifts
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 132,2 lbs (60 kg)- Set 5: 8 x 176,3 lbs (80 kg)
# Seated Leg Curl Machine
- Set 1: 12 x 70 lbs (31,7 kg)
- Set 2: 12 x 90 lbs (40,8 kg)
- Set 3: 12 x 110 lbs (49,5 kg)
# French Press (EZ-Bar)
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 55,1 lbs (25 kg)
# One-Arm Cable Pushdowns
- Set 1: 8 x 7,5 lbs (3,4 kg)
- Set 2: 8 x 7,5 lbs (3,4 kg)
- Set 3: 8 x 10 lbs (4,5 kg)
- Set 4: 8 x 15 lbs (6,8 kg)- Set 5: 8 x 20 lbs (9 kg)
- Set 6: 4 x 25 lbs (11,3 kg)
# Workout Notes:
This was a good session in the name of "getting-a-feel-for-it". To begin with, I wasn't even sure if today was going to be a workout day. But after finishing at work I decided that this was probably as good of an opportunity as ever. The diet is currently including more cardio while the protein is upped at the same time. Looking better and better!
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