Been preparing a bit for my upcoming visit to Fitnessfestivalen 2012 today. I'm thoroughly looking forward to this event and meeting all the wonderful people who are eagerly gathering to witness athletes as well as new products. In any case, today's workout had to be done earlier than usual since I need to work in the afternoon/evening.
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| Side chest pic taken this afternoon during my workout. |
# WORKOUT: CHEST, BICEPS
# Smith Machine Incline Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 8 x 77,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 7 x 132,2 lbs (60 kg)
- Set 7: 7 x 132,2 lbs (60 kg)
- Set 8: 4 x 137,7 lbs (62,5 kg)
# Cable Cross Over
- Set 1: 8 x 55,1 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 77,1 lbs (35 kg)
# Barbell Curl (EZ-Bar)
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 33 lbs (15 kg)
- Set 4: 8 x 33 lbs (15 kg)- Set 5: 8 x 55,1 lbs (20 kg)
- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 66,1 lbs (30 kg)
- Set 7: 8 x 66,1 lbs (30 kg)
- Set 8: 8 x 71,6 lbs (32,5 kg)
# Dumbbell Bent Over Concentration Curl
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 8 x 26,4 lbs (12 kg) # MORNING WALK TIME: 46,01 MINUTES
# Workout Notes:
Today's workout was rather strange. As far as focus and mental preparation was concerned, I felt as powerful as I've ever been. Not to mention that I had my cheat day yesterday. But, as far as performance was concerned, the weights were lower than usual. However, I did feel real good through each and every set and I wasn't too exhausted afterwards.
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