It's been an interesting day today. My girlfriend and I was going to Helsingborg in order to buy an iPad. She's been wanting one ever since the dinosaurs roamed the earth. Unfortunately, you couldn't phone the store in advance, so we had to make a 30 minute driver in order to see if they had one in stock... which they didn't! A truly great start of the day! However, the day turned out slightly better as the ever so kind Binais Begovic decided to tell my story on his company's Facebook page as well as on his personal blogg. He had some truly honoring words to say about me and I'm very thankful for the heartwarming support. Read his full blogg entry here (Swedish only)!
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| Triceps pic taken at the gym after my workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Seated Leg Curl
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 121,2 lbs (55 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 8 x 165,3 lbs (75 kg)
# Lying Leg Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 7 x 77,1 lbs (35 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 6 x 143,3 lbs (65 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 8 x 110,2 lbs (50 kg)
- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 7 x 121,2 lbs (55 kg)
- Set 4: 5 x 121,2 lbs (55 kg)# MORNING WALK TIME: 42,27 MINUTES
# Workout Notes:
As far as training goes, things turned out rather well today. I felt fairly strong, but I might have been a bit sloppy as far as the form was concerned. Lesson learned, time to keep on working. Tomorrow is a new (training)day!
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