Training Day Two Hundred Four

At this point it's 1.30 in the morning and I've just been driving home from Fitnessfestivalen 2012 on a snowy road. But, before getting to slide down into my own bed I took a detour to the gym for a chest and biceps workout. Needless to say I'm tired and at loss for words. So, here's the workout!

Biceps pic taken at midnight during my workout.

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# WORKOUT: CHEST, BICEPS

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# Smith Machine Incline Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 77,1 lbs (40 kg)

- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 6 x 132,2 lbs (60 kg)

- Set 8: 4 x 137,7 lbs (62,5 kg)

# Cable Cross Over

- Set 1: 8 x 55,1 lbs (20 kg) 

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x  66,1 lbs (30 kg)

- Set 4: 7 x 77,1 lbs (35 kg)

# Barbell Curl (EZ-Bar)

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 33 lbs (15 kg)

- Set 4: 8 x 33 lbs (15 kg)
- Set 5: 8 x 55,1 lbs (20 kg) 

- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 66,1 lbs (30 kg)

- Set 8: 8 x 71,6 lbs (32,5 kg)

# Dumbbell Bent Over Concentration Curl

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# MORNING WALK TIME: 43,00 MINUTES

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# Workout Notes:
The workout was pretty good considering the time was past midnight and I had just been driving for two hours on a snow covered road, trying to keep my car from not driving into the ditch. I think I'll just leave it at that...